To achieve clear, blemish-free skin, consider the following steps: 1. Establish a Consistent Skincare Routine • Cleanse: Use a gentle, non-comedogenic cleanser twice daily to remove dirt, oil, and makeup. • Exfoliate: Use a chemical exfoliant with AHA (glycolic acid) or BHA (salicylic acid) 2–3 times a week to clear pores and remove dead skinContinue reading “If you want clean، smooth، blemish-free skin، read on.”
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When are you most happy? When I see my patient in good condition.
What are the healthiest foods for children aged 5 and over until adulthood, which are good for their brains and make them smarter?
1. Fatty Fish Rich in omega-3 fatty acids, particularly DHA, which is essential for brain development and function. • Examples: Salmon, mackerel, sardines, and trout. • Benefits: Improves memory, focus, and overall brain health. 2. Eggs A great source of protein and choline, which helps produce neurotransmitters. • Benefits: Supports memory and brain cell communication.Continue reading “What are the healthiest foods for children aged 5 and over until adulthood, which are good for their brains and make them smarter?”
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